The therapeutic relationship is considered a cornerstone of psychotherapy, and research has shown it as one of the most reliable predictors of positive outcomes across the course of treatment.

What does it mean to return home to your Self? One of the underlying assumptions within the Internal Family Systems model is that everyone has a Self, a wise and healing inner essence that cannot be damaged or broken no matter what a person has experienced in their lives. What is this Self, and how can it be accessed?