Are you a learner at heart? This post provides a big-picture primer on IFS and a starting list of related resources including books, podcasts, videos, and online communities.

What does it mean to return home to your Self? One of the underlying assumptions within the Internal Family Systems model is that everyone has a Self, a wise and healing inner essence that cannot be damaged or broken no matter what a person has experienced in their lives. What is this Self, and how can it be accessed?

Explore the externalizing approach of IFS with information grounded in the field of art therapy to extend beyond parts mapping into various practical exercises for IFS practitioners, therapists, and doing your own personal parts work.